BUNYA BUNYA NUTS

The majestic Bunya Bunya Pine has a very distinctive dome shaped crown which overlooks the rainforest canopy. It produces very large spiky pinecones - football sized and each one can hold up to 100 nuts. The local aboriginals feasted on the fresh nuts, and some tribes even had rights to certain trees, they were so prized as a tasty, nutritious food source. Every 3 years clans from many miles away would gather in the Bunya Mountains in South East Queensland for the bunya feast.

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The Bunya Pine is also an excellent timber tree, making it very useful as a long term income producer. Bunya Pine is presently being used in the guitar making industry by innovators Cole Clark Guitars Check them out here: http://www.coleclarkguitars.com/timbers.asp

Described as “one of the true delights of our country”, Bunya Nuts are absolutely delicious when roasted.Bunya Nuts are one of the most versatile and useful of our bush foods: they can be sliced fresh for soups, savoury dishes and desserts. They can be pureed and made into a “nut meat”, and used in patties, cakes, pastries, pesto etc. They make a fabulous vegetarian burger.

AUSTRALIAN INDIGENOUS FOOD Food ID: 15A10039

Scientific Name: Araucaria bidwillii

Nutrient Value per 100g:    Minerals:

Energy 252kj                   Calcium 7mg

Moisture 43.9g                Copper 3.0mg

Nitrogen 1.76g                  Iron 2.1mg

Protein 11.0g                 Magnesium 51mg

Fat 1.0g                        Potassium 229mg

Available Carbohydrate 0.0g Sodium 5mg

Total Dietary Fibre 3.5g    Zinc 0.7mg

Glycaemic Index: 49